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Movement Therapy

Pilates214

5400 E Mockingbird Ln Suite 213, Dallas, TX 75206
Open today: 8 AM to 8 PM

Established practice serving Dallas

About

Located in the heart of Dallas, Pilates214 is a well-established Pilates studio known for its professional and patient-focused approach to wellness. Trusted by clients throughout...

What People Love

  • Convenient Dallas location on E Mockingbird Lane with easy access
  • Wheelchair accessible entrance, parking lot, and restrooms
  • Extended weekday evening hours until 8 PM for working professionals
  • Weekend morning hours available for added flexibility
  • Amenities include a relaxing sauna for post-session recovery

Specialties

Core StrengtheningPosture CorrectionInjury RecoveryFlexibility ImprovementPilates Conditioning

Conditions Treated

  • Back Pain
  • Postural Imbalances
  • Sports Injuries
  • Rehabilitation after Surgery
  • Muscle Weakness

Treatment Approaches

  • Pilates Mat and Equipment Exercises
  • Personalized Movement Coaching
  • Breath Control Techniques
  • Progressive Resistance Training

Hours

Open today: 8 AM to 8 PM

Amenities

Wheelchair Accessible
Evening Hours
Weekend Hours
Online Booking

Location

Pilates214

5400 E Mockingbird Ln Suite 213, Dallas, TX 75206

Dallas, Texas

Directions

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