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Movement Therapy

[solidcore] Knox Heights

4640 McKinney Ave Suite 160, Dallas, TX 75205
Open today: 5 AM to 9 PM

Established practice serving Dallas

About

[solidcore] Knox Heights is a well-established Pilates studio and fitness center located in the vibrant Dallas neighborhood of Knox Heights. Known for its high-intensity,...

What People Love

  • Located in the vibrant Knox Heights neighborhood of Dallas
  • Open daily from 5 AM to 9 PM for flexible workout times
  • Wheelchair accessible facility with accessible parking and restrooms
  • Appointments recommended with convenient online booking
  • Modern Pilates and fitness equipment supporting full-body workouts

Specialties

Pilates Studio TrainingHigh-Intensity Fitness ProgramsPersonal TrainingCore StrengtheningEndurance BuildingPosture Improvement

Conditions Treated

  • Muscle Weakness
  • Back Pain
  • Postural Imbalances
  • Injury Recovery
  • Chronic Fatigue
  • Stress-Related Tension

Treatment Approaches

  • Pilates-Based Workouts
  • Personalized Fitness Programs
  • Strength and Conditioning
  • Guided Exercise Sessions
  • Core and Stability Training

Hours

Open today: 5 AM to 9 PM

Amenities

Wheelchair Accessible
Evening Hours
Weekend Hours
Online Booking

Location

[solidcore] Knox Heights

4640 McKinney Ave Suite 160, Dallas, TX 75205

Dallas, Texas

Directions

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Information compiled from publicly available sources. YinYangHub's proprietary YY Rating is calculated using our own methodology and is not affiliated with any third-party review platform.