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Movement Therapy

The Mat Yoga Studio Dallas

17390 Preston Rd Suite 220, Dallas, TX 75252
Open today: 8 AM to 6:30 PM

Established practice serving Dallas

About

Located in the vibrant Preston Road area of Dallas, The Mat Yoga Studio Dallas is a well-established yoga studio known for its welcoming atmosphere and diverse class offerings....

What People Love

  • Convenient location on Preston Road with ample parking
  • Wheelchair accessible facility including restroom and parking
  • Extended hours on weekdays until 6:30 PM
  • Weekend classes available for flexible scheduling
  • Online classes offered for remote participation

Specialties

Hatha YogaVinyasa FlowMindfulness and MeditationFlexibility and Mobility TrainingStress Reduction through Breathwork

Conditions Treated

  • Chronic Stress
  • Lower Back Pain
  • Muscle Tension
  • Joint Stiffness
  • Posture-Related Discomfort

Treatment Approaches

  • Guided Yoga Sequences
  • Breath Control Techniques
  • Mindfulness Meditation
  • Online Yoga Instruction
  • Adaptive Yoga for Accessibility

Hours

Open today: 8 AM to 6:30 PM

Amenities

Wheelchair Accessible
Evening Hours
Weekend Hours
Online Booking
Telehealth Available

Location

The Mat Yoga Studio Dallas

17390 Preston Rd Suite 220, Dallas, TX 75252

Dallas, Texas

Directions

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Information compiled from publicly available sources. YinYangHub's proprietary YY Rating is calculated using our own methodology and is not affiliated with any third-party review platform.