The Movement Loft
Established practice serving Dallas
About
Located in the heart of Dallas, The Movement Loft is a well-established and highly regarded wellness center offering a diverse range of services including dance, yoga, meditation,...
ocated in the heart of Dallas, The Movement Loft is a well-established and highly regarded wellness center offering a diverse range of services including dance, yoga, meditation, and fitness. Known for its inclusive and welcoming environment, this Latino- and women-owned studio serves as a trusted space for the local community, including LGBTQ+ and transgender individuals. With on-site and online class options, The Movement Loft provides flexible scheduling to fit various lifestyles. Their expert instructors lead dynamic sessions designed to improve physical fitness, mental clarity, and overall well-being. The studio’s commitment to accessibility is evident with wheelchair accessible entrances, gender-neutral restrooms, and on-site parking, making it convenient and comfortable for all visitors. Whether you’re exploring dance techniques, seeking mindfulness through meditation, or enhancing your fitness routine, The Movement Loft stands out as a neighborhood favorite dedicated to holistic health and community connection.
What People Love
- Convenient Dallas location on Swiss Ave with on-site parking
- Wheelchair accessible entrance and parking lot
- Inclusive LGBTQ+ friendly and transgender safe space
- Gender-neutral restroom facilities available
- Flexible evening hours until 9 PM on weekdays and weekend morning classes
Specialties
Conditions Treated
- Stress and anxiety management
- Muscle tension and flexibility issues
- Postural imbalances
- General physical fitness improvement
- Mind-body connection enhancement
Treatment Approaches
- Movement-based therapy through dance
- Breathwork and meditation techniques
- Yoga postures and sequences
- Group fitness training
- Mindfulness and relaxation practices
Hours
- Monday6 to 9 PM
- Tuesday6 to 9 PM
- Wednesday6 to 9 PM
- Thursday6 to 8 PM
- Friday9 to 10:30 AM, 6 to 7 PM
- Saturday10 AM to 12 PM
- Sunday11 AM to 12 PM
Amenities
Location
The Movement Loft
3122 Swiss Ave, Dallas, TX 75206
Dallas, Texas
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3122 Swiss Ave, Dallas, TX 75206
Dallas, Texas
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Information compiled from publicly available sources. YinYangHub's proprietary YY Rating is calculated using our own methodology and is not affiliated with any third-party review platform.