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Movement Therapy

The Movement Loft

3122 Swiss Ave, Dallas, TX 75206
Open today: 6 to 9 PM

Established practice serving Dallas

About

Located in the heart of Dallas, The Movement Loft is a well-established and highly regarded wellness center offering a diverse range of services including dance, yoga, meditation,...

What People Love

  • Convenient Dallas location on Swiss Ave with on-site parking
  • Wheelchair accessible entrance and parking lot
  • Inclusive LGBTQ+ friendly and transgender safe space
  • Gender-neutral restroom facilities available
  • Flexible evening hours until 9 PM on weekdays and weekend morning classes

Specialties

Contemporary and traditional dance instructionYoga practice for flexibility and strengthGuided meditation and mindfulness sessionsGroup fitness classesHolistic wellness programming

Conditions Treated

  • Stress and anxiety management
  • Muscle tension and flexibility issues
  • Postural imbalances
  • General physical fitness improvement
  • Mind-body connection enhancement

Treatment Approaches

  • Movement-based therapy through dance
  • Breathwork and meditation techniques
  • Yoga postures and sequences
  • Group fitness training
  • Mindfulness and relaxation practices

Hours

Open today: 6 to 9 PM

Amenities

Wheelchair Accessible
Parking Available
Evening Hours
Weekend Hours
Telehealth Available

Location

The Movement Loft

3122 Swiss Ave, Dallas, TX 75206

Dallas, Texas

Directions

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Information compiled from publicly available sources. YinYangHub's proprietary YY Rating is calculated using our own methodology and is not affiliated with any third-party review platform.