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Movement Therapy

[solidcore] Houston - The Heights

600 N Shepherd Dr Suite 490, Houston, TX 77007
Open today: 5 AM to 9 PM

Established practice serving Houston

About

[solidcore] Houston - The Heights is a well-established wellness practice located in the vibrant Heights neighborhood of Houston, Texas. Specializing in high-intensity, full-body...

What People Love

  • Located in the vibrant Heights neighborhood of Houston
  • Extended weekday hours from 5 AM to 9 PM for early risers and evening workouts
  • Open on weekends from 6 AM to 7 PM to fit diverse schedules
  • Well-established local practice known for effective fitness coaching
  • Convenient suite location with easy access for neighborhood residents

Specialties

High-Intensity Strength TrainingCore StrengtheningPosture ImprovementEndurance EnhancementGroup Fitness Coaching

Conditions Treated

  • Muscle Weakness
  • Poor Posture
  • General Fitness Improvement
  • Weight Management
  • Physical Deconditioning

Treatment Approaches

  • Guided High-Intensity Workouts
  • Personalized Coaching
  • Group Exercise Classes
  • Core-Focused Training
  • Progressive Resistance Training

Hours

Open today: 5 AM to 9 PM

Amenities

Evening Hours
Weekend Hours

Location

[solidcore] Houston - The Heights

600 N Shepherd Dr Suite 490, Houston, TX 77007

Houston, TX

Directions

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Information compiled from publicly available sources. YinYangHub's proprietary YY Rating is calculated using our own methodology and is not affiliated with any third-party review platform.