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Movement Therapy

[solidcore] Montrose

888 Westheimer Rd Suite 128, Houston, TX 77006
Open today: 5 AM to 10 PM

Established practice serving Houston

About

[solidcore] Montrose is a well-established wellness practitioner located in the vibrant Montrose area of Houston, TX. Known for its focused approach to fitness and wellness, this...

What People Love

  • Prime Montrose location with easy access from central Houston
  • Extended hours from 5 AM to 10 PM on weekdays for early and late workouts
  • Open weekend mornings on Saturdays for added convenience
  • Well-established practice known for its patient-focused wellness programs
  • Dynamic fitness sessions tailored for strength and core conditioning

Specialties

Core StrengtheningFull-Body ConditioningHigh-Intensity Low-Impact WorkoutsPosture ImprovementEndurance Training

Conditions Treated

  • Muscle Weakness
  • Poor Posture
  • Low Endurance
  • Decreased Core Stability
  • General Fitness Maintenance

Treatment Approaches

  • Resistance-Based Workouts
  • Guided Coaching
  • Functional Fitness Training
  • Low-Impact Strength Exercises
  • Progressive Conditioning

Hours

Open today: 5 AM to 10 PM

Amenities

Evening Hours
Weekend Hours

Location

[solidcore] Montrose

888 Westheimer Rd Suite 128, Houston, TX 77006

Houston, TX

Directions

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Information compiled from publicly available sources. YinYangHub's proprietary YY Rating is calculated using our own methodology and is not affiliated with any third-party review platform.