True North Yoga
Established practice serving Houston
About
Located in the heart of Houston, True North Yoga is a well-established wellness practitioner known for offering comprehensive yoga and mindfulness services. Trusted by the local...
ocated in the heart of Houston, True North Yoga is a well-established wellness practitioner known for offering comprehensive yoga and mindfulness services. Trusted by the local community, this practice specializes in yoga that promotes physical strength, flexibility, and mental clarity. True North Yoga provides a variety of class times throughout the week, including early mornings, daytime, evenings, and weekend sessions, making it accessible for busy professionals and wellness seekers alike. Their approach emphasizes holistic health, combining traditional yoga techniques with mindful breathing and relaxation practices. This practitioner stands out for its consistent excellence in creating a welcoming, patient-focused environment where individuals can improve their well-being at their own pace. Whether you are new to yoga or an experienced practitioner, True North Yoga offers a supportive space to enhance your physical and mental health.
What People Love
- Convenient Houston location in the Galleria area
- Multiple daily classes including early morning and evening hours
- Weekend sessions available for flexible scheduling
- Well-established practice serving the Houston wellness community
- Patient-focused environment promoting holistic health
Specialties
Conditions Treated
- Stress and Anxiety
- Chronic Pain
- Muscle Tightness
- Postural Issues
- General Wellness and Fitness
Treatment Approaches
- Guided Yoga Sessions
- Breathwork and Meditation
- Physical Posture Alignment
- Relaxation Techniques
- Progressive Flexibility Training
Hours
- Monday5 to 6:30 AM, 9 to 11 AM, 5 to 8:30 PM
- Tuesday5 to 6:30 AM, 9 to 11 AM, 5 to 8:30 PM
- Wednesday5 to 6:30 AM, 9 to 11 AM, 5 to 8:30 PM
- Thursday5 to 6:30 AM, 9 to 11 AM, 5 to 8:30 PM
- Friday9:30 to 11:30 AM, 5 to 7 PM
- Saturday7:30 AM to 12 PM
- Sunday7:30 AM to 12 PM
Amenities
Location
True North Yoga
3330 Audley St suite 180r, Houston, TX 77098
Houston, TX
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3330 Audley St suite 180r, Houston, TX 77098
Houston, TX
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Information compiled from publicly available sources. YinYangHub's proprietary YY Rating is calculated using our own methodology and is not affiliated with any third-party review platform.