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Movement Therapy

True North Yoga

3330 Audley St suite 180r, Houston, TX 77098
Open today: 5 to 6:30 AM, 9 to 11 AM, 5 to 8:30 PM

Established practice serving Houston

About

Located in the heart of Houston, True North Yoga is a well-established wellness practitioner known for offering comprehensive yoga and mindfulness services. Trusted by the local...

What People Love

  • Convenient Houston location in the Galleria area
  • Multiple daily classes including early morning and evening hours
  • Weekend sessions available for flexible scheduling
  • Well-established practice serving the Houston wellness community
  • Patient-focused environment promoting holistic health

Specialties

Yoga for Mind-Body BalanceFlexibility and Strength TrainingMindfulness and MeditationStress Reduction TechniquesHolistic Wellness

Conditions Treated

  • Stress and Anxiety
  • Chronic Pain
  • Muscle Tightness
  • Postural Issues
  • General Wellness and Fitness

Treatment Approaches

  • Guided Yoga Sessions
  • Breathwork and Meditation
  • Physical Posture Alignment
  • Relaxation Techniques
  • Progressive Flexibility Training

Hours

Open today: 5 to 6:30 AM, 9 to 11 AM, 5 to 8:30 PM

Amenities

Evening Hours
Weekend Hours

Location

True North Yoga

3330 Audley St suite 180r, Houston, TX 77098

Houston, TX

Directions

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Information compiled from publicly available sources. YinYangHub's proprietary YY Rating is calculated using our own methodology and is not affiliated with any third-party review platform.