Heights Meditation & Yoga, Inc.
Established practice serving New York
About
Located in New York City, Heights Meditation & Yoga, Inc. is a well-established wellness center that offers a diverse range of services including meditation, yoga, summer camps,...
ocated in New York City, Heights Meditation & Yoga, Inc. is a well-established wellness center that offers a diverse range of services including meditation, yoga, summer camps, and wellness programs. Trusted by the local community, this women-owned studio fosters a welcoming and inclusive environment, supporting LGBTQ+ and transgender individuals with designated safe spaces and gender-neutral restrooms. Classes are currently held at the Hebrew Tabernacle on Fort Washington Avenue, making it accessible for residents in the area. The center provides programs for all ages, including discounted options for children, and accepts multiple forms of payment such as credit and debit cards. With extended daily hours from 8 AM to 9 PM, Heights Meditation & Yoga caters to busy schedules, offering a peaceful retreat for mindfulness, physical well-being, and community connection. Their approach blends traditional yoga practices with meditation techniques and engaging summer camp activities, helping clients achieve balance and relaxation. This trusted wellness hub is known for its patient-focused care and commitment to creating a safe, supportive atmosphere for all participants.
What People Love
- Located at Hebrew Tabernacle in New York’s Washington Heights neighborhood
- Inclusive, LGBTQ+ friendly and transgender safe space with gender-neutral restrooms
- Offers discounts for children to encourage family wellness
- Extended daily hours from 8 AM to 9 PM for flexible scheduling
- Women-owned business with a strong community focus
Specialties
Conditions Treated
- Stress and Anxiety
- Chronic Pain Management
- Mental Well-being Support
- Physical Flexibility and Strength
- Emotional Resilience
Treatment Approaches
- Guided Meditation Sessions
- Yoga Posture Alignment
- Breathwork Techniques
- Mindfulness Exercises
- Group Wellness Activities
Hours
- Monday8 AM to 9 PM
- Tuesday8 AM to 9 PM
- Wednesday8 AM to 9 PM
- Thursday8 AM to 9 PM
- Friday8 AM to 9 PM
- Saturday8 AM to 9 PM
- Sunday8 AM to 9 PM
Amenities
Location
Heights Meditation & Yoga, Inc.
Classes are temporarily being held at Hebrew Tabernacle, 551 Fort Washington Ave of, New York, NY 10033
New York, New York
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Classes are temporarily being held at Hebrew Tabernacle, 551 Fort Washington Ave of, New York, NY 10033
New York, New York
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