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Movement Therapy

Mindful Pilates NYC

21 W 121st St, New York, NY 10027
Open today: 9 AM to 8 PM

Established practice serving New York

About

Located in the heart of New York City, Mindful Pilates NYC is a well-established Pilates studio dedicated to promoting mindful movement and overall wellness. Trusted by patients...

What People Love

  • Located in vibrant New York City neighborhood with easy access
  • Inclusive, LGBTQ+ owned studio and transgender-safe space
  • Offers both in-studio and online Pilates classes including outdoor options
  • Extended weekday hours until 8 PM and weekend availability
  • Welcoming environment suitable for children and all ages

Specialties

Core StrengtheningPosture CorrectionFlexibility ImprovementMindful MovementPilates for All Ages

Conditions Treated

  • Back Pain
  • Muscle Imbalance
  • Postural Issues
  • Stress Relief
  • Rehabilitation Support

Treatment Approaches

  • Mat Pilates
  • Reformer Pilates
  • Breath Control Techniques
  • Mind-Body Awareness Exercises
  • Personalized Pilates Sessions

Hours

Open today: 9 AM to 8 PM

Amenities

Evening Hours
Weekend Hours
Online Booking
Telehealth Available

Location

Mindful Pilates NYC

21 W 121st St, New York, NY 10027

New York, New York

Directions

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Information compiled from publicly available sources. YinYangHub's proprietary YY Rating is calculated using our own methodology and is not affiliated with any third-party review platform.