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Movement Therapy

Paradigm Studio

1551 2nd Ave 2nd Floor, New York, NY 10028
Open today: 7 AM to 7 PM

Established practice serving New York

About

Located in the heart of New York City on 2nd Avenue, Paradigm Studio is a well-established Pilates studio known for its patient-focused approach and professional reputation....

What People Love

  • Convenient Upper East Side location with paid street parking nearby
  • Extended weekday hours from 7 AM to 7 PM and weekend availability
  • Offers both online and onsite Pilates classes for flexible access
  • Asian- and women-owned studio with a welcoming atmosphere
  • Appointment-based scheduling ensures personalized attention

Specialties

Core StrengtheningPosture CorrectionInjury RecoveryFlexibility ImprovementBalance Training

Conditions Treated

  • Back Pain
  • Muscle Weakness
  • Postural Imbalances
  • Rehabilitation after Injury
  • Stress-Related Tension

Treatment Approaches

  • Personalized Pilates Instruction
  • Mat and Equipment-Based Pilates
  • Online Pilates Sessions
  • Progressive Exercise Programming
  • Body Alignment Techniques

Hours

Open today: 7 AM to 7 PM

Amenities

Parking Available
Evening Hours
Weekend Hours
Online Booking
Telehealth Available

Location

Paradigm Studio

1551 2nd Ave 2nd Floor, New York, NY 10028

New York, New York

Directions

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Information compiled from publicly available sources. YinYangHub's proprietary YY Rating is calculated using our own methodology and is not affiliated with any third-party review platform.